Empowering Wellness
for Midlife Women

Hey! Thanks For Popping In!

I'm a certified fitness and nutrition coach specializing in helping menopausal women feel their best. As a cancer survivor who has put two autoimmune diseases into remission through diet, I know the power of proper nutrition and a healthy lifestyle. I'm passionate about sharing how others can achieve the same vitality. A lover of Jesus and dedicated to fitness, Iā€™m here to support you on your journey to feeling great.

my story

I'm a certified fitness and nutrition coach specializing in helping menopausal women feel their best. As a cancer survivor who has put two autoimmune diseases into remission through...

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My Story
My Story

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Recipes & Ideas

Recipes
Cherry Walnut Cookies
Cherry Walnut Cookies

These cookies are sure to please a sweet tooth with all natural ingredients.

Lentil & Potato Soup
Lentil & Potato Soup

This easy and comforting lentil stew is both versatile and satisfying. Customize it with your favorite vegetables or whatever you have on hand, and season it with your preferred spices for extra flavor.

Veggie Burger
Veggie Burger

These plant based burgers are sure to please with every bite!

Roasted Black Beans
Roasted Black Beans

Black beans are a fantastic plant-based protein source, making them a perfect addition to any salad. Packed with fiber, vitamins, and minerals, these nutrient-dense legumes not only boost your protein intake but also add a satisfying texture and rich flavor to your meal. Whether you're looking to create a hearty lunch or a light, protein-packed dinner, black beans are versatile enough to complement a variety of salad ingredients, from crisp greens to fresh vegetables, and even fruits. Their mild taste and nutritional benefits make them a staple for anyone seeking a balanced, healthy diet.

ā€œNo-Cheeseā€ Sauce
ā€œNo-Cheeseā€ Sauce

"Cheezeless" Sauce

Veggie-licious Enchiladas
Veggie-licious Enchiladas

Enchiladas on a whole new level!

About Kim

Iā€™m Kim! Wife to Neal, mom of two daughters, Ashley and Alycia, along with a yellow labrador, Tucker, and fluffy feline, Sophie. Most days you can find me in the kitchen trying a new recipe or making things up as I go. I love spending time with Jesus along with dear friends and family.

follow along with me.

As a nutrition & fitness coach, I always want to share the most effective ways to support your health and reach your goals—and that includes talking about alcohol šŸ· I’d never tell you to cut out the things you enjoy completely, but